Ben Pakulski: Posing 101

admin December 8, 2013 Comments

“In nearly every bodybuilding competition, there are “rounds” of posing routines. The first round is generally composed of the seven compulsory poses. Any of these standard competition poses are probably ones you have practiced in the mirror. The keys to good posing lie in endless practice! Get a technique down for each pose which makes you look your best and fully portrays your physique.” –

“Learn How to Pose Like A Bodybuilding Pro – visit – – Want to Learn How to Pose Like A Bodybuilding Pro? In this video, IFBB PRO Ben Pakulski teaches an MI40 student how to pose like a bodybuilding professional.

If you are looking for the best training program to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program:

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