Machine Press 101

admin October 11, 2013 Comments

Basic bench press on the smith machine designed to maximize isolation to the pecs

The pectoralis major is without question one of the most frequently trained muscles in fitness and sport. Despite it’s popularity, few people know much about the anatomy and kinesiology of this important muscle. Knowing this information will make your training more effective for you and your clients while minimizing the risk of developing muscle imbalances in the shoulder area. Let’s take a closer look at what you need to know to train this muscle safely and effectively.” –