Mahmoud Al Durrah, CBBF National Champion: Trains Chest

admin July 21, 2014 Comments

CBBF National Champion, Mahmoud Al Durrah takes us through his chest routine as he prepares to compete at this year’s Canadian nationals, and hopefully win an IFBB Pro Card in the process. Durrah was it 2012 middleweight champion and is coming back this year with a vengeance, moving up into the light-heavyweight category while not letting his condition sufferer a drop.

Al Durrah Chest Training Routine

For More From Mahmoud:

Mahmoud Al Durrah: Detailed Back Training (Video)

The Bigger Arms Dilemma – Mahmoud Al Durrah (Article)

The 2012 Canadian National Middle Weight Champion
B.Sc. of Civil Engineering.
ISSA Certified Personal Trainer