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A collection of content Oriented towards new / novice competitors . A section on how to body build or be a bodybuilder for those looking to brush up on their fundamentals



The Scam of Multi-Level Market Supplements

The Scam of Multi-Level Market Supplements

admin May 23, 2015 Comments

Often, marketing in the bodybuilding oriented facet of the supplement industry can disappoint, with it’s baseless claims and assumption the general public is a herd of mindless sheep-like consumers. As disheartening as it may be, it hails nothing in comparison to the

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What Makes Mar Tan Different? (Bodybuilding Tan)

What Makes Mar Tan Different? (Bodybuilding Tan)

admin April 17, 2015 Comments

Many physique-industry oriented tanners, use formulations that primarily consist of Carmel / Yellow / Orange / and or Red. There are a few reasons for this practice as well as consequences, that have a

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BLP! Lecture, Posture / Hormones

BLP! Lecture, Posture / Hormones

admin March 4, 2015 Comments

La Pier Ben talks about the role of posture / hormones in the sport of bodybuilding For BLP’s Other Articles on the Subjects: BLP’s Guide To UGLs, HGH, and Peptides! Posture / Nervous System Development

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Evan Centopani IIFYM …MY TAKE

Evan Centopani IIFYM …MY TAKE

admin March 1, 2015 Comments

Evan Centopani IIFYM …MY TAKE “As as a topic of much recent debate, I’m often asked “What do you think of If It Fits Your Macros”? IIFYM refers to the practice of using any

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The Business of Bodybuilding: The Basics

The Business of Bodybuilding: The Basics

admin February 20, 2015 Comments

Economists are weird dudes by nature. They take data, analyze it, look for trends, and come up with theories about how to best impact a given market. While on the surface they may have

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The ‘Lucky’ Seven

The ‘Lucky’ Seven

admin December 4, 2014 Comments

So, you’ve decided that you want to be a bodybuilder, and now’s the time to finally go for it. You broke up with your girlfriend, said goodbye to your gym buddies, and stuffed all

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Amateur Wrestling, Bodybuilding’s Gateway?

Amateur Wrestling, Bodybuilding’s Gateway?

admin December 1, 2014 Comments

High School / Collegiate Wrestling is one of the most highly-participated sports around the country, if not the world, with roots dating back to the original Olympic games. As they end their wrestling careers,

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Jason Huh on Youth and Anabolic Steroid Use

Jason Huh on Youth and Anabolic Steroid Use

admin December 1, 2014 Comments

  IFBB Pro Jason Huh talks anabolic steroid use amongst youth

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Bodybuilding’s ‘Flinch’ Mechanism

Bodybuilding’s ‘Flinch’ Mechanism

admin October 14, 2014 Comments

Flinch: verb– To withdraw or shrink from or as if from pain. Right Now, if I told you to make a list of the things that are weighing you down like a boat anchor,

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Sphere of Influence – Steven Kruckenberg

Sphere of Influence – Steven Kruckenberg

admin August 26, 2014 Comments

By Steven Kruckenberg – NPC National Competitor  s bodybuilders we don’t realize the influence we have on others around us. From; work, to school, to church to the gym. Everyone’s goal is to be

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