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A collection of content Oriented towards new / novice competitors . A section on how to body build or be a bodybuilder for those looking to brush up on their fundamentals



Revisiting Your First Muscle Pageant / Bodybuilding Contest

Revisiting Your First Muscle Pageant / Bodybuilding Contest

admin August 4, 2014 Comments

Awhile back I coined an article entitled ‘Your First Muscle Pageant’ on the forums, in the satirical ‘Iron Valhalla’ fashion. While the general feel of that article was humorous, it again was still filled

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The Problem w/ Clear Site Enhancement Oil Bottles

The Problem w/ Clear Site Enhancement Oil Bottles

admin July 31, 2014 Comments

If you are using a Site Enhancement Oil that comes in a clear bottle, just remember this. There are significant reasons why beer bottles were designed to be dark before the advent of refrigeration,

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The ‘Sport’ of Bodybuilding – Danny Manslaughter

The ‘Sport’ of Bodybuilding – Danny Manslaughter

admin July 31, 2014 Comments

It’s baffling, but according to the reliable Merriam-Webster, competitive bodybuilding can be considered a ‘sport’, without that much ‘stretching’ of the definition or even ‘liberal interpretation’. A quick flip through the pages or search

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The Growth Mindset (Bodybuilding)

The Growth Mindset (Bodybuilding)

admin July 29, 2014 Comments

This may come as a complete shock to you, but bodybuilders are absolutely obsessed with growth. We micromanage our macronutrients, meticulously plan and record every workout, stare at ourselves endlessly in the mirror like

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Why So Many South American ‘Synthol’ Freaks?

Why So Many South American ‘Synthol’ Freaks?

admin July 28, 2014 Comments

Both bodybuilders and society in general are often curious as to why there seems to be so many South Americans and other people around the world with freaky ‘synthol’ body parts. Many come to

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Contest Coaches Necessary? (Bodybuilding)

Contest Coaches Necessary? (Bodybuilding)

admin July 18, 2014 Comments

       The recent rise of prep-coaches has led many to debate the necessity and efficacy of coaches during contest preparation, the basis for many debates online with strong arguments on both sides.

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Perfect Pecs (Part One, The Basics)

Perfect Pecs (Part One, The Basics)

admin July 9, 2014 Comments

The ‘Chest’ is one of the most popular body parts among novice and veteran bodybuilders alike, and for good reason, it’s aesthetic as fuck. Besides being one of the most visually appealing parts of

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The Manslaughter Brutal Tension Training System

The Manslaughter Brutal Tension Training System

admin July 7, 2014 Comments

I was recently watching an episode of ‘London Real’ (an old one albeit) where American Futurist Jacque Fresco was being interviewed. This incredible philosopher, inventor and humanitarian (now 98 years old) uttered something that

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Habit Stacking Relations (and Bodybuilding)

Habit Stacking Relations (and Bodybuilding)

admin June 28, 2014 Comments

Just to quickly recap, in our last edition of Bodybuilding Habit Stacking we covered how to take some of those old unproductive habits that most of us generally don’t give a second thought to

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Habits of Success (In Bodybuilding & Life)

Habits of Success (In Bodybuilding & Life)

admin June 26, 2014 Comments

et’s be honest, bodybuilding is great and has a lot of life lessons built into it, but time management isn’t one of them. As bodybuilders we’re notoriously one-track minded and have a tendency to

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