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A collection of content Oriented towards new / novice competitors . A section on how to body build or be a bodybuilder for those looking to brush up on their fundamentals



Cheating in ‘Natural’ Bodybuilding

Cheating in ‘Natural’ Bodybuilding

admin June 5, 2014 Comments

In this video we discuss the often taboo subject of performance-enhancing drug use in the sport of “natural” bodybuilding, and the many limitations / flaws to the current systems of detection

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Vitamin D and Benefits to Bodybuilders

Vitamin D and Benefits to Bodybuilders

admin June 3, 2014 Comments

here may not be a vitamin that has received more press, or been the subject of more intense study of the course of the last decade than vitamin D. In truth, “The sunshine vitamin”

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Androgenic or Anabolic?

Androgenic or Anabolic?

admin June 1, 2014 Comments

In general, most Anabolic Steroid substances are heavily weighted towards being more anabolic than androgenic. Only a select few, including; Mestanolone, Methandriol, Orgasteron, and Methyldrostanolone (Superdrol) are more androgenic than anabolic. However, when we evaluate

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Discipline in Bodybuilding and Life

Discipline in Bodybuilding and Life

admin May 22, 2014 Comments

don’t know necessarily know how the public ‘feels’ about bodybuilding and in the end I could care about as much about what the herd’s general consensus is. Perhaps that is why we embark on

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Vitamin B (And It’s Applications In Bodybuilding)

Vitamin B (And It’s Applications In Bodybuilding)

admin May 15, 2014 Comments

alk into any supplement store and you’ll see shelves fully stocked from floor to ceiling with an endless assortment of products with flashy labels and catchy names that all to do everything but turn

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Is There a Problem with Exercise Science?

Is There a Problem with Exercise Science?

admin May 13, 2014 Comments

Is there a problem with Exercise Science? By Eric Trexler, CSCS, CISSN Director of Research and Education, INOV8 Elite Performance   Mark Rippetoe recently wrote an article about the field of exercise science, documenting

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Anabolic-Androgenic Steroids: A Primer, Overview of Compounds, and Just Some General Nifty Info

Anabolic-Androgenic Steroids: A Primer, Overview of Compounds, and Just Some General Nifty Info

admin May 12, 2014 Comments

hen the laymen thinks of “anabolic steroids,” the first few words that come to mind are more than likely: aggression, testosterone, and muscles. While various steroidal compounds can mediate actions to perpetuate one or

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The Value of Sleep and How it Benefits Bodybuilding / Weightraining

The Value of Sleep and How it Benefits Bodybuilding / Weightraining

admin May 2, 2014 Comments

Let’s face it, as we grow older as both bodybuilders and people, we begin to appreciate sleep more and more, which is ironic, as many of us actually don’t get enough. When we were

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What is Bodybuilding?

What is Bodybuilding?

admin April 26, 2014 Comments

Bodybuilding isn’t a sport, it’s a way of life. It’s a way of thinking, breathing, eating, and sleeping. All in the pursuit of unattainable perfection.   Bodybuilding is like War. Not a War against

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Bodybuilding Peak Week Feedback

Bodybuilding Peak Week Feedback

admin April 9, 2014 Comments

One of the most challenge aspects of coaching is not being able to be present for the athlete on show day. Properly peaking an athlete is a dynamic process- you can have a very

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