BB-101 »

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A collection of content Oriented towards new / novice competitors . A section on how to body build or be a bodybuilder for those looking to brush up on their fundamentals



How to Prepare with Your Photographer Pre-Shoot (and getting the most from it!)

How to Prepare with Your Photographer Pre-Shoot (and getting the most from it!)

admin October 21, 2013 Comments

Discussing the terms to prepare for your upcoming photo shoot There are a few things that you can do upfront to ensure you get the most out of each photo shoot you participate in.

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101-Ben Pakulski: How to Train Your Chest and Back

101-Ben Pakulski: How to Train Your Chest and Back

admin October 15, 2013 Comments

IFBB Pro Ben Pakulski give some basic chest / back training principles. – www.benpakulski.com/mi40/welcome.php?vtid=youtube Benjamin “Ben” Pakulski (born March 18, 1981, Toronto, Ontario, Canada), nicknamed the Pak-Man, is an IFBB professional bodybuilder and winner

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Timing & Tempo w/INOV8

Timing & Tempo w/INOV8

admin October 14, 2013 Comments

Tempo training is an important and often overlooked aspect of many popular training programs on the market today. By incorporating tempos within your training you can drastically improve the amount of time spent under

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101-Reverse Preacher / Darby Curls

101-Reverse Preacher / Darby Curls

admin October 11, 2013 Comments

  Preacher Curl alternative  I stole from Chris Darby, hence I call them Darby Curls or Reverse Preachers. This exercise isolates to both heads of the bicep unlike the standard preacher curl “We are

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Elements of Bodybuilding Peak Week

Elements of Bodybuilding Peak Week

admin October 11, 2013 Comments

A few important elements and how to use them when peaking for a bodybuilding contest FACTS: If you don’t resemble something that looks stage worthy the week of the show , in most cases

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Machine Press 101

Machine Press 101

admin October 11, 2013 Comments

Basic bench press on the smith machine designed to maximize isolation to the pecs “The pectoralis major is without question one of the most frequently trained muscles in fitness and sport. Despite it’s popularity,

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Quarter-Turn Fundamentals w/ INOV8

Quarter-Turn Fundamentals w/ INOV8

admin October 11, 2013 Comments

A quick look at the fundamental base of all poses in bodybuilding… “The quarter turns are the first series of poses a competitor will be asked to complete. They provide a good indication of

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