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“Big and Strong 2014: Powerbuilding 2.0 weeks 1-4” – Team Andro

“Big and Strong 2014: Powerbuilding 2.0 weeks 1-4” – Team Andro

admin August 23, 2014 Comments

Originally Translated From Team Andro  Do you want to be as strong as you look or look like you’re actually strong? Then this is Power Building 2.0 concept is just right for you.With this project we want

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Perfect Pecs (Part One, The Basics)

Perfect Pecs (Part One, The Basics)

admin July 9, 2014 Comments

The ‘Chest’ is one of the most popular body parts among novice and veteran bodybuilders alike, and for good reason, it’s aesthetic as fuck. Besides being one of the most visually appealing parts of

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The Manslaughter Brutal Tension Training System

The Manslaughter Brutal Tension Training System

admin July 7, 2014 Comments

I was recently watching an episode of ‘London Real’ (an old one albeit) where American Futurist Jacque Fresco was being interviewed. This incredible philosopher, inventor and humanitarian (now 98 years old) uttered something that

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THE OVERKILL METHOD: BASICS w/ Curt Dennis Jr.

THE OVERKILL METHOD: BASICS w/ Curt Dennis Jr.

admin March 7, 2014 Comments

kay, imagine this… Taking the most weight you possibly can for a single, and trying to move it as many times past that single as you could. Would you be stronger? How about taking the most

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Posture / Nervous System Development in Infancy & Implications in Bodybuilding w/ BLP Pt.1

Posture / Nervous System Development in Infancy & Implications in Bodybuilding w/ BLP Pt.1

admin March 6, 2014 Comments

Infant motor-sensory development / brain growth while mastering the skill sets of crawling and walking are intimately linked with postural development and performance as an adult. I can personally attest to this because during

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THE OVERKILL METHOD: INTRODUCTION w/ Curt Dennis Jr.

THE OVERKILL METHOD: INTRODUCTION w/ Curt Dennis Jr.

admin February 21, 2014 Comments

here has the direction of strength been going? We’ve ignored the basics, in fact we are  far away from the basics and I’ve realized this through all the clients I’ve trained… Eating and sleeping

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