101-Reverse Preacher / Darby Curls

admin October 11, 2013 Comments

 

Preacher Curl alternative  I stole from Chris Darby, hence I call them Darby Curls or Reverse Preachers. This exercise isolates to both heads of the bicep unlike the standard preacher curl

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” ~Aristotle

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