Top NPC Super-heavyweight and former Collegiate National champion bodybuilder, Jay Bednar stops by Ric’s Corner.
Jay and Ric discuss building muscle without putting on body fat. What’s the solution to building quality muscle?
For more of Ric and Jay: http://www.ironaffinity.com/rics-corner-jay-bednar/
“In October 2012, Ric was awarded the Joe Gold Lifetime Achievement Award in Las Vegas at the World Gym convention. Ric was the first and only person ever to receive this award for his contributions to Bodybuilding, creating the famous Gold’s Gym and World Gym logo and his talk show Ric’s Corner which goes back to the history of the Golden Era of Bodybuilding.” – http://www.imdb.com/name/nm0237207/bio