Ric’s Corner – Jay Bednar (2008 Collegiate Nationals Champion)

admin January 5, 2014 Comments

Bodybuilder and 2010 Collegiate Nationals Champion Jay Bednar discusses how to get big with Ric. His routine,diet and the some basic tips.

For Part II with Ric and Jay – http://www.ironaffinity.com/rics-corner-building-mass-cutting-fat-w-jay-bednar/



Teen Nationals – NPC, Light-HeavyWeight, 6th


Collegiate Nationals – NPC, Light-HeavyWeight, 1st
Collegiate Nationals – NPC, Overall Winner


Nationals – NPC, Light-HeavyWeight, 8th
Tournament of Champions – NPC, HeavyWeight, 2nd


Atlantic States Championships – NPC, Super-HeavyWeight, 5th
North American Championships – IFBB, HeavyWeight, 13th”




“In October 2012, Ric was awarded the Joe Gold Lifetime Achievement Award in Las Vegas at the World Gym convention. Ric was the first and only person ever to receive this award for his contributions to Bodybuilding, creating the famous Gold’s Gym and World Gym logo and his talk show Ric’s Corner which goes back to the history of the Golden Era of Bodybuilding.” – http://www.imdb.com/name/nm0237207/bio